About
Optimize your sleep, improve your health, and wake up to smarter mornings.
About us
We Help You Wake Up Refreshed By Planning Sleep Around Your Natural Cycles, So Your Body Can Rest, Recover, and Perform at Its Best
MySleepPlanner uses science-backed sleep cycle timing to calculate your ideal bedtime and wake-up windows — so you stop waking up groggy and start waking up ready
Our Value
Our Values for Sleep Wellness
Calm & Compassion
We understand how exhausting poor sleep can be. MySleepPlanner was built with empathy — because we’ve lived the struggle of waking up tired every single day.
Personalized Care
Everyone’s schedule is different. MySleepPlanner calculates sleep and wake-up times based on your own bedtime, giving you a plan that fits your life — not a generic one.
Holistic Balance
Good sleep touches everything — your energy, focus, mood, and health. We help you treat sleep as the essential pillar of wellness it truly is.
Sustainable Sleep
No quick fixes. MySleepPlanner helps you build a consistent sleep routine around natural 90-minute cycles, so better rest becomes a long-term habit, not a one-night solution.
team
Our Dedicated Sleep Experts
Dr. Muhammad Aslam
Founder & Developer
Emily Carter
Sleep Therapist
Michael Brown
Sleep Specialist